The Hypopressive method is a series of postures combined with a breathing technique that helps you build up core strength through reducing abdominal pressure.
With Justine Sipprell | 19/04/20

at Pilates Studio Seaford, Seaford Osteopathic Clinic
The Hypopressive method is a series of postures combined with a breathing technique that helps you build up core strength through reducing abdominal pressure.
With Justine Sipprell | 19/04/20