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EVERY BODY PILATES

at Pilates Studio Seaford, Seaford Osteopathic Clinic

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Author: Karen Hall

EASE THE STRAIN OF DIGITAL TECHNOLOGY ON MIND & BODY

EASE THE STRAIN OF DIGITAL TECHNOLOGY ON MIND & BODY

Karen Hall August 29, 2020August 29, 2020 Workshops & Events

It’s no surprise that coronavirus has triggered a massive boom in digital communication. Social networks have helped us foster resilience by reducing isolation and facilitating remote learning and work from home. Yet as technology deepens inroads into almost every aspect…

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FEEL ALIVE  EXERCISING OUTDOORS

FEEL ALIVE EXERCISING OUTDOORS

Karen Hall August 2, 2020October 5, 2020 Workshops & Events

Spending time outdoors is one of the surest ways to improve health and happiness – overwhelming evidence shows it is really, really good for us and makes us happier, less stressed, more creative, more socially connected. Just being in natural…

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Staying Friends with your Back during Social Distancing

Staying Friends with your Back during Social Distancing

Karen Hall May 27, 2020May 27, 2020 Workshops & Events

Karen Hall, June 2020 There’s never been a more important or challenging time to take care of our own and each other’s health as now during the coronavirus crisis. Even as the lockdown gradually eases, social distancing and shielding looks…

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Tai Chi / Qigong

Tai Chi / Qigong

Karen Hall May 21, 2020May 21, 2020 Workshops & Events

The Trouble and the Fascination by Chad Roberts Tai chi and qigong (pronounced chee gong) can be regarded as health practices that have a spiritual bearing, and there seems to be a consistent trickle of people that are interested enough…

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The Importance of Pelvic Health & The Hypopressive Method

The Importance of Pelvic Health & The Hypopressive Method

Karen Hall May 20, 2020June 24, 2020 Workshops & Events

Pelvic Health & The Hypopressive Method by Justine Sipprell, April 2020 Prolapse is surprisingly common, affecting about 50% of women. Some women experience prolapse after childbirth, which can get worse with subsequent births, while others experience prolapse later on in…

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Where to find us

Our bright studio is based at Seaford Osteopathic Clinic, opposite Seaford library.
Address:
Paignton House, Warwick Road, Seaford, East Sussex BN25 1RS.

Tel/Email:
View individual teacher’s telephone and email contact details on the Teacher’s page here.

Terms and Conditions of our studio and online classes can be found here.

On FaceBook

Find us on FaceBook where you can keep up-to-date with what’s new:

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With Thanks

Thank You to all our students featured in the photographs of our website – we are proud of you and very much value your support.

Join our online community

During Covid-19 lockdown and social distancing measures, we are offering virtual classes to help our community stay in touch with each other and their pilates journey via online and live streaming classes.

Our online class timetable is available to view here.
Please get in touch to let us know which classes you are interested in, using the form here.

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