at Pilates Studio Seaford, Seaford Osteopathic Clinic
It’s no surprise that coronavirus has triggered a massive boom in digital communication. Social networks have helped us foster resilience by reducing isolation and facilitating remote learning and work from home. Yet as technology deepens inroads into almost every aspect…
Spending time outdoors is one of the surest ways to improve health and happiness – overwhelming evidence shows it is really, really good for us and makes us happier, less stressed, more creative, more socially connected. Just being in natural…
Karen Hall, June 2020 There’s never been a more important or challenging time to take care of our own and each other’s health as now during the coronavirus crisis. Even as the lockdown gradually eases, social distancing and shielding looks…
The Trouble and the Fascination by Chad Roberts Tai chi and qigong (pronounced chee gong) can be regarded as health practices that have a spiritual bearing, and there seems to be a consistent trickle of people that are interested enough…
Pelvic Health & The Hypopressive Method by Justine Sipprell, April 2020 Prolapse is surprisingly common, affecting about 50% of women. Some women experience prolapse after childbirth, which can get worse with subsequent births, while others experience prolapse later on in…