No man – no machine can correct or create vitality, power or health for you; everything comes from within, you have to unfold it.

Joseph Pilates

“Movement is uplifting – it makes you feel good, it’s healing”

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Karen teaches movement and mind/body work as a Yoga, Pilates matwork and studio equipment teacher, and a certified specialist in Exercise for Back Care, a member of Pilates Method Alliance and Yoga Alliance Professionals. “My teaching has evolved through over 35 years of experience in the fields of dance, performance and bodywork, the last 9 years in a clinical setting. Movement has the power to transform how we feel on every level, to release held patterns, enable renewal and the possibility for change and personal growth. I enjoy teaching a variety of groups, my classes are person-centred, focused and responsive to individual needs, to draw out and fulfil potential.”

Contact Karen: Tel 07944 785520 / Email: karenmoves@gmail.com.