Introduction to the Hypopressive Method

Sunday 19th April, 10-12.30pm

with Justine Siprell

The Hypopressive method is a series of postures combined with a breathing technique that helps you build up core strength through reducing abdominal pressure. It is used for the treatment of stress incontinence, prolapse, hernias and lower back pain. It can improve posture, metabolism, sexual function and breathing technique.

For more info contact Justine:

Tel: 07951 322738

Pelvic Floor Workshop
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